If you’re not thinking about all parts of your core, you’re missing out on a key component and driver for your strength and endurance capabilities. We recognize there are a lot of variations of cycling and are here to help you get the right plan for cross training, intrinsic muscle strengthening and stretching needed to compliment the repetitive positions that cyclists spend so much time in.
At Indigo, we treat cyclists of all levels and all genders. Whether you are a weekend warrior, a Peloton addict, or a competitive cyclist. We consider all elements of what goes into cycling, from body efficiency to power, endurance, strength, to what drives you mentally to hop on that bike and ride.
Whether you spend hours or minutes in the saddle each week, your pelvic, back, and lower extremity muscles are important contributors to keeping you at the top of your game. Being in the saddle more regularly or for long periods of time can result in tissue compression and decreased circulation. This can contribute to nerve damage, muscle atrophy and imbalance, pain, sexual dysfunction, and misalignment.
We are passionate about helping you be your best. And we don’t want your resources to stop with us. We can help you find local resources for bike fitting, check alignment prior to a bike fitting, and provide pain relieving techniques such as postural education and manual therapy techniques to help you optimize your saddle positioning.