You Know Your Body.
We Know How To Help It.
We help people live fuller lives.
Through personalized, private, integrative pelvic and orthopedic physical therapy, bodywork, and massage, we challenge traditional models of care in pursuit of our clients’ needs and goals. Built selectively with exceptional practitioners and staff, we are the region’s largest and leading pelvic floor physical therapy practice.
Come experience the Indigo difference.
WHY CHOOSE Indigo?
We believe in the power of thoughtful design and are proud of our uniquely calm, beautiful, and accommodating clinical spaces. We’ve based our culture and client experience on a commitment to being welcoming and inclusive.
Our practitioners are carefully selected for their expertise in the fields of pelvic health, pelvic physical therapy, prenatal and postpartum training, oncology and women’s, men’s, pediatric & transgender health concerns. Our doctors of physical therapy proudly boast the highest levels of pelvic floor certifications available.
We are elevating everything about healing the human body. The high level of training and board level equivalent status of our practitioners allows us to facilitate a faster, more comprehensive approach to clients’ pain relief and functional progress.
Let’s get you back to doing what you love to do. Our practitioners have the highest possible certifications, offer deep experience across a range of both common and complex or rare issues, and are passionate about ongoing, personalized, and collaborative care with client’s entire care team, including medical doctors, wellness and alternative care providers.
Dry needling is a technique of targeted myofascial release to support healing through improved blood flow, muscular response, and movement patterns.
Unlike acupuncture which is based on meridians in the body, dry needling is practiced to support improved communication between the brain and muscles.
In keeping with our commitment to a comprehensive approach to treatment, our bodywork offerings include both massage therapy and craniosacral therapy. While massage therapy is focused on the muscles and soft tissue of the body, craniosacral therapy is focused on the central nervous system using light-touch and gentle traction.
Prenatal and Postpartum Yoga
Offered at select locations including our flagship practice in Roland Park – Baltimore, Maryland. Find a home in your body, guided by highly trained instructors along with our expert physical therapists.
To create the highest quality of care for our clients, we’ve built an exceptional team of practitioners – and we love bragging about them. Not only do all of our doctors of physical therapy hold the highest possible level of certification, each of our team members have been carefully selected for their specific expertise, their character, and their authentic alignment with our mission.
Dr. Sam on Working Mom Hour
If We Can’t Be Authentically Us, How Can We Expect Our Clients To Feel Safe In Their Vulnerability?
Dr. Sam and Indigo in Baltimore Magazine
Indigo Physiotherapy Is All About Bringing Patients Closer To Whole-Body Health Starting With The Pelvis.
The Daily Record Leading Women 2020
Dr. Sam Recognized With The Daily Record's Leading Women Award 2020