A new paradigm

in pelvic health and physical therapy

We help people live fuller lives.
Through personalized, private, integrative pelvic floor physical therapy, orthopedic physical therapy, and massage therapy, we challenge traditional models of care in pursuit of our clients’ needs and goals. Built selectively with exceptional practitioners and staff, we are the region’s largest and leading pelvic floor physical therapy practice.
Come experience the Indigo difference.


Our Environment

We believe in the power of thoughtful design and are proud of our uniquely calm, beautiful, and accommodating clinical spaces. We’ve based our culture and client experience on a commitment to being welcoming and inclusive.

Our Doctors

Our practitioners are carefully selected for their expertise in the fields of pelvic health, pelvic physical therapy, prenatal and postpartum training, oncology and women’s, men’s, pediatric & transgender health concerns. Our doctors of physical therapy proudly boast the highest levels of pelvic floor certifications available.

Our Mission

We are elevating everything about healing the human body. The high level of training and board level equivalent status of our practitioners allows us to facilitate a faster, more comprehensive approach to clients’ pain relief and functional progress.

Our Services

Physical Therapy

Let’s get you back to doing what you love to do. Our practitioners have the highest possible certifications, offer deep experience across a range of both common and complex or rare issues, and are passionate about ongoing, personalized, and collaborative care with client’s entire care team, including medical doctors, wellness and alternative care providers.

Dry Needling

Dry needling is a technique of targeted myofascial release to support healing through improved blood flow, muscular response, and movement patterns.
Unlike acupuncture which is based on meridians in the body, dry needling is practiced to support improved communication between the brain and muscles.

Massage Therapy

In keeping with our commitment to a comprehensive approach to treatment, our bodywork offerings include both massage therapy and craniosacral therapy. While massage therapy is focused on the muscles and soft tissue of the body, craniosacral therapy is focused on the central nervous system using light-touch and gentle traction.

Prenatal and Postpartum Yoga

Offered at select locations including our flagship practice in Roland Park – Baltimore, Maryland. Find a home in your body, guided by highly trained instructors along with our expert physical therapists.


Navigating unexpected complications? Seeking recovery guidance? Or simply in need of expert advice? New birthing parents in Maryland and Virginia can now virtually connect 1:1 with one of our doctors of physical therapy from the comfort of home. Get all your questions answered and receive personalised recommendations without the need to leave your space.

Our Team

To create the highest quality of care for our clients, we’ve built an exceptional team of practitioners – and we love bragging about them. Not only do all of our doctors of physical therapy hold the highest possible level of certification, each of our team members have been carefully selected for their specific expertise, their character, and their authentic alignment with our mission.

Media Highlights

We are honored to make a difference in people’s lives not only through our exceptional treatment and patient experience, but through our voice. See recent coverage of Indigo in the media below, follow us on Instagram and Facebook, and sign up for our newsletter here.

Working Mom Hour

Dr. Sam on Working Mom Hour

If We Can’t Be Authentically Us, How Can We Expect Our Clients To Feel Safe In Their Vulnerability?

Baltimore Magazine

Dr. Sam and Indigo in Baltimore Magazine

Indigo Physiotherapy Is All About Bringing Patients Closer To Whole-Body Health Starting With The Pelvis.

The Daily Record Leading Women 2020

The Daily Record Leading Women 2020

Dr. Sam Recognized With The Daily Record's Leading Women Award 2020

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