Pelvic Health Blog
Lower Back Pain in Early Pregnancy & How Pelvic Therapy Can Help
If you’re in the early stages of pregnancy and already dealing with lower back pain, you’re definitely not alone. Up to 70% of pregnant people suffer from back aches at
Diastasis Recti Explained: How to Support Your Body Before, During and After Pregnancy
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
Strengthening Your Run: The Importance of Pelvic Floor Health
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
How Orthopedic Dysfunction Impacts Pelvic Health: What You Need to Know
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
The Butterfly Ultrasound: A New Tool in the Toolkit of Pelvic Physical Therapists
The Butterfly Ultrasound is a handheld, non-invasive device that provides real-time images of your pelvic floor muscles, bladder, abdominal muscles, and connective tissue related to diastasis recti. This advanced tool allows us to gather additional data and insights to enhance our understanding of your condition and guide your treatment plan.
Understanding Perimenopause and Menopause: How Physical Therapy Can Help
Some people might be dreading menopause as an inevitable experience they can’t escape. While we agree that it’s unavoidable, it’s 2024, and it’s time to challenge the stubborn stigma that somehow it has come to signal a period of decline.
How to Protect Your Pelvic Floor When Exercising: 7 Easy Tips
Did you know that women who engage in physical activity face a staggering 177% higher risk of experiencing urinary incontinence compared to their sedentary counterparts? Before you consider retiring your
Bowel and Bladder Health: Breaking the Taboo
Did you know that approximately 25% to 50% of people assigned female at birth experience urinary incontinence at some point in their lives? When it comes to fecal incontinence –
Navigating Pregnancy: How Pelvic PT Supports Your Path to Parenthood
Many of us wander through our lives, ignoring the pelvic floor and pelvic organs if we have no specific concerns. We were taught as children to use non-anatomical names for