As the holiday season approaches, it’s the perfect time to focus on self-care—and if pelvic health is on your mind, you’ve likely seen an increasing number of products claiming to solve everything from pelvic pain to postpartum recovery. But not
I hope this finds you all glowy and light (perhaps thanks in part to my spicy wish list from last month? But I’m a realist, I work in the medical field, and it’s a fact that January is just plain
Welcome to the blustery, busy, season of bright lights, gift giving and merriment. The pressure to give that perfectly thought out gift, spend your already limited time with family and friends, and make the season for those around you “merry
Let July be July. Let August be August. And let yourself just be even in the uncertainty. You don’t have to fix everything. You don’t have to solve everything. And you can still find peace and grow in the wild
Whether it be while maturing into adulthood, during pregnancy, postpartum, fertility treatments, or transcending through the gossamer cloud of menopause and perimenopause, the focus of much of the conversation is on weight. Too much weight gain, cause of weight gain,
So, how are we doing with that spring goal we talked about last month? Habit formation has 4 steps: a cue, a craving, a response, and a reward. Cue: Trigger your brain daily; let it see a reminder. Stacking habits
Spring is habit forming season; a time when we see many new clients interested in inviting more movement and activity into their lives, whether it is exercise, wellness, or self-care motivated. All too commonly, we see people in the spring
