Pregnancy
Physical Therapy
At Indigo Physiotherapy, we understand the physical challenges that pregnancy can bring, and we are here to support you throughout your journey.
Our prenatal physical therapy services are designed to help you manage pregnancy-related discomfort, support a healthy and active pregnancy, and prepare for birth.
Whether you are seeking relief from pain or proactive care for a smoother birth and postpartum recovery, we are here to help with compassionate, personalized care tailored to your unique needs.
Supporting
Your Body
Through Pregnancy
Pregnancy brings incredible changes to your body, and our goal is to help you navigate those changes as comfortably as possible. Our prenatal physical therapy services are designed to address common concerns like low back pain, hip pain, sciatic pain, and pelvic floor dysfunction. We can also help you prepare for a vaginal or C-section delivery, focusing on breathing, muscle strengthening , and techniques that may reduce perineal tearing and improve postpartum recovery.
With every session, we take the time to understand your personal health history, goals, and challenges. Whether you’re experiencing pain or simply looking for support throughout your pregnancy, our team is here to provide safe, evidence-based care every step of the way.
how
We Care for You
Our prenatal physical therapy sessions are comprehensive and tailored specifically to you. We offer a combination of manual therapy, exercises, and educational support to ensure you feel confident and supported throughout your pregnancy.
Personalized Approach
Each pregnancy is different, and so is our approach. Our sessions begin with a thorough evaluation, including both a subjective and objective assessment, to better understand your unique needs. Based on our findings, we use a combination of manual therapy, targeted exercises, and neuromuscular reeducation to support your body through the changes of pregnancy.
What to Expect
During your initial consultation, we’ll spend time discussing your goals and any concerns you may have. From there, we’ll create a care plan that includes hands-on treatment, exercises to strengthen and stretch key muscles, and educational tips for labor and delivery preparation.
Preparing for Your Visit
We recommend wearing comfortable clothing and bringing any questions you have. For internal pelvic floor assessments, we do require clearance from your doctor. After your session, you’ll receive a detailed home exercise program to support your ongoing care.
Why
Choose Prenatal Physical Therapy?
Reduce Pain
Support Pelvic Floor Health
Birth Preparation
Postpartum Recovery
Who
We Support
Our prenatal physical therapy services are designed for all pregnant individuals, whether you are experiencing pain or simply want to stay active and healthy throughout your pregnancy.
Ideal Candidates
Contraindications
Our Approach
Tailored to You
Every pregnancy is unique, and we treat it as such. Our therapists take the time to understand your history, health concerns, and goals, creating a personalized care plan that’s right for you.
Customized Treatment
We provide care based on your individual needs and symptoms, from manual therapy and myofascial release to targeted exercises and posture retraining. We focus on addressing any deficits in strength, mobility, or coordination that may arise during pregnancy.
Specialized Techniques
Expert Care
Our therapists are highly trained in prenatal and postpartum care, with additional certifications and extensive experience working with pregnant patients. We pride ourselves on providing evidence-based, compassionate care.
Conditions
We Treat
Prenatal physical therapy can address a variety of conditions, including:
- Low Back Pain
- Hip Pain
- Sciatic Pain
- Pelvic Floor Dysfunction
- Bowel and Bladder Symptoms
- Diastasis Recti (Abdominal Separation)
- Pain Associated with Pregnancy
Complementary
Services
We also offer prenatal massage therapy at select locations across Maryland and Virginia, which works in tandem with physical therapy to relieve muscle tension and improve overall comfort during pregnancy. Our physical therapists and massage therapists work together to ensure a cohesive care plan that supports your wellness throughout pregnancy.
Will you perform internal pelvic floor work?
In some cases, internal pelvic floor assessments may be warranted. However, we require clearance from your doctor before performing internal work during pregnancy. We understand this can be a sensitive part of care, and your consent and comfort are our top priorities.
Can I get stronger during pregnancy?
Absolutely! Many patients are concerned about strength training during pregnancy, but it can be highly beneficial. Our therapy focuses on safe, effective exercises to improve strength and support your changing body.
What does a typical session look like?
Sessions are typically one hour long and include an evaluation of your concerns, followed by hands-on treatment and personalized exercises to address your specific needs. You’ll also receive tips and education on birth preparation.
FAQs
Book Your Prenatal Physical Therapy Appointment Today
If you’re ready to take control of your pregnancy health and feel supported throughout your journey, our team is here to help. Contact us to book your first session or learn more about how prenatal physical therapy can support you.
