Postpartum
Physical Therapy
Pregnancy and delivery can place a lot of stress on your body, especially the pelvic floor.
At Indigo Physiotherapy, we offer specialized postpartum physical therapy designed to support your healing after birth, whether you had a vaginal delivery or a C-section.
From managing symptoms like diastasis recti, bowel and bladder concerns, and scar tissue healing, to helping you safely return to daily activities and caring for your child, we’re here to guide you through every step of your recovery.
Supporting Your Healing Journey
After Childbirth
Every postpartum experience is unique, and our goal is to provide you with the care you need to recover fully and return to your daily life symptom free. Our postpartum physical therapy services are designed to address common concerns like pelvic floor dysfunction, perineal and C-section scar healing, and bowel and bladder issues. We’re here to support you as you regain strength, improve healing, and safely return to your favorite activities and daily responsibilities.
Whether you are a new parent or have had multiple children, our evidence-based, personalized care helps reduce symptoms and promote healing so that you can feel your best.
How
We Care for You
Our postpartum physical therapy services begin with a comprehensive evaluation to understand your history, concerns, and goals. From there, we create a care plan tailored specifically to you, focusing on your unique needs and recovery journey.
Personalized Approach
During your first session, we’ll take the time to understand your medical history and the specifics of your birth experience. Our evaluation includes assessing posture, muscle strength, and functional movement. Based on these findings, we create a care plan that may include manual therapy, targeted exercises, and strategies to improve healing and manage related pelvic floor or bowel/bladder concerns.
What to Expect
Sessions are one-on-one with a Doctor of Physical Therapy, typically lasting one hour. We begin by talking through your concerns and goals before conducting a thorough physical assessment. Depending on your needs, we may recommend an internal pelvic floor assessment to better understand your pelvic floor health. With your consent, we’ll guide you through this gentle, safe process to ensure your comfort.
Preparing for Your Visit
Wear comfortable clothing that allows for movement, and fill out any paperwork ahead of time to make the process smoother. We’ll also provide you with detailed home exercises and educational materials to support your healing between sessions.
Why
Postpartum Physical Therapy?
Improve Healing
Individualized Care
Unlike generic online postpartum programs or apps that many patients turn to for strengthening or recovery, our therapy is tailored to your specific needs, ensuring that you receive personalized care that supports your healing and overall well-being.
Comprehensive Support
In addition to physical therapy, we provide resources and education to help you manage the demands of caring for yourself and your child.
Safe, Effective Recovery
We use evidence-based techniques to reduce symptoms, promote tissue healing, and help you return to your normal activities safely and effectively.
Who
Can Benefit from Postpartum Physical Therapy?
Ideal Candidates
Contraindications
Our Approach
Tailored to You
We believe that every postpartum journey is different, and our care reflects that. We work closely with you to understand your goals, evaluate your symptoms, and provide individualized care that helps you feel your best.
Customized Treatment Plans
Specialized Techniques
Expert Care
Conditions
We Help Treat
We treat a variety of postpartum conditions, including:
- Diastasis Recti (Abdominal Separation)
- Postpartum Pelvic Floor Dysfunction
- C-Section Recovery
- Perineal and C-Section Scar Management
- Bowel Concerns (Constipation, Incontinence)
- Bladder Issues (Stress Urinary Incontinence, Frequency, Nocturia)
- Orthopedic Considerations (Back Pain, Hip Pain, Neck Pain, Wrist/Hand Pain)
- SI Joint Pain
- Tailbone/Coccyx Pain
- Pelvic Organ Prolapse
- Pain With Intercourse
Complementary
Services
We also offer massage therapy for postpartum patients. In select locations, our specially trained massage therapists help relieve muscle tension and pain, providing an additional layer of care to support your recovery. Additionally, if you have questions or concerns prior to 6 weeks, we offer a postpartum telehealth service to support you earlier in your postpartum recovery.
What if I plan to have more children?
Postpartum physical therapy is still valuable even if you plan to have more children. We can help you address symptoms now and improve function between pregnancies.
Do you perform internal pelvic floor work?
In some cases, yes. Internal pelvic floor work may be recommended to evaluate pelvic floor function, but it is always performed with your consent and comfort in mind.
Is pelvic floor therapy still necessary after a C-section?
Yes! Pelvic floor therapy is beneficial even after a C-section to help improve core strength, pelvic stability, and address any scar tissue or bladder concerns.
How often will I need to attend sessions?
This varies depending on your symptoms and goals. Sessions are typically one hour long, and we’ll work with you to create a plan of care that fits your needs and availability.
FAQs
Book Your Postpartum Physical Therapy Appointment Today
Ready to start your postpartum recovery journey? Our expert team is here to support you. Contact us today to book an appointment and take the next step toward healing.
