Bodywork
In keeping with our commitment to a comprehensive approach to treatment, our bodywork offerings include both massage therapy and craniosacral therapy. While massage therapy is focused on the muscles and soft tissue of the body, craniosacral therapy is focused on the central nervous system using light-touch and gentle traction.
PRENATAL / PREGNANCY MASSAGE & BODYWORK
Pregnancy massage, also known as prenatal massage or prenatal bodywork, aim to alleviate discomforts associated with pregnancy and support the client where they are at during their pregnancy. Prenatal Massage is applicable for all trimesters, and is specific person to person. During your massage at Indigo, we are careful about scents, use organic detergents and products, so that every Mama-to-be and pregnant person can enjoy their prenatal massage without worry.
Benefits of Prenatal Massage
- Reduces stress on weight-bearing joints
- Increases flexibility
- Eases constipation, gas and heartburn
- Reduces Swelling
- Aids in postural support
- General relaxation
- Reduces anxiety
POSTPARTUM MASSAGE & BODYWORK
As you adjust to healing your body during your postpartum time, fourth trimester and beyond, postpartum massage will support your body during transitions, and healing.
Benefits of Postpartum Massage
- Ease muscle aches and fatigue
- Relieves upper back, back, shoulder tension- from breast, bottle, or chest feeding
- Support muscle attachments in hips, pelvis, and back to support realignment
- Reduce swelling
- Myofascial Technique for Scar tissue work post cesarean section
- C section scar release and education
- Infant can be present for postpartum massage
Therapeutic Massage
Therapeutic Massage utilizes various massage techniques to provide a targeted approach to bodywork that is client specific and focused on relief and relaxation. An integration of myofascial, Swedish, and deep tissue bodywork allows our therapists to follow the tissues and their needs so that you feel cared for and nourished. Hot towels, the soft compression of a weighted blanket, and a relaxing atmosphere will encourage your parasympathetic nervous system to engage and healing to begin. Therapeutic massage is for all ages and body types.
Benefits of Therapeutic Massage
- Fascial release
- Lubrication of scar tissue
- Encourage ease and flexibility of muscle tissue
- Increase range of motion
- Relaxation
- Encourage emotional balance
Why Choose Indigo
We are elevating everything about healing the human body. The high level of training and board level equivalent status of our practitioners allows us to facilitate a faster, more comprehensive approach to clients’ pain relief and functional progress.
Bodywork
In keeping with our commitment to a comprehensive approach to treatment, our bodywork offerings include both massage therapy and craniosacral therapy. While massage therapy is focused on the muscles and soft tissue of the body, craniosacral therapy is focused on the central nervous system using light-touch and gentle traction.
