The One Thing Every Hopeful and Expecting Parent Needs in 2024 Far too many women are going through pregnancy and postpartum feeling emotionally alone, even when physically surrounded by family and friends. It is time to abandon the notion that
Let July be July. Let August be August. And let yourself just be even in the uncertainty. You don’t have to fix everything. You don’t have to solve everything. And you can still find peace and grow in the wild
Whether it be while maturing into adulthood, during pregnancy, postpartum, fertility treatments, or transcending through the gossamer cloud of perimenopause, the focus of much of the conversation is on weight. Too much weight gain, cause of weight gain, accepting weight
So, how are we doing with that spring goal we talked about last month? Habit formation has 4 steps: a cue, a craving, a response, and a reward. Cue: Trigger your brain daily; let it see a reminder. Stacking habits
Spring is habit forming season; a time when we see many new clients interested in inviting more movement and activity into their lives, whether it is exercise, wellness, or self-care motivated. All too commonly, we see people in the spring
