Did you know that women who engage in physical activity face a staggering 177% higher risk of experiencing urinary incontinence compared to their sedentary counterparts? Before you consider retiring your running shoes, let’s explore how you can optimize your training

Did you know that approximately 25% to 50% of people assigned female at birth experience urinary incontinence at some point in their lives? When it comes to fecal incontinence – about 1 in 12 adults worldwide are impacted, although this

Many of us wander through our lives, ignoring the pelvic floor and pelvic organs if we have no specific concerns. We were taught as children to use non-anatomical names for things, not talk about sex or continence, and largely are

Do you go to the bathroom? You have a pelvic floor! Do you engage in intercourse? You have a pelvic floor! Are you a living, breathing human being? You 100% have a pelvic floor! The pelvic floor does not discriminate;

Endometriosis affects millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In fact, 1 in 10 women worldwide are living with endometriosis.  Endometriosis is so commonly minimized to “Oh, you have painful periods”. While this is true

Hey friends, It’s high time we address our trouble getting down.  Yep, I want to delve into sexual dysfunction, a topic that’s often kept behind closed doors but deserves our attention. And what better time than love month?  One thing

I hope this finds you all glowy and light (perhaps thanks in part to my spicy wish list from last month? But I’m a realist, I work in the medical field, and it’s a fact that January is just plain

As December unfolds and the holiday season whirls into full swing, it’s essential to take a moment for yourself amidst the joyful chaos. I know this time of the year can be overwhelming.   The holiday season can quickly become a

Welcome to the blustery, busy, season of bright lights, gift giving and merriment. The pressure to give that perfectly thought out gift, spend your already limited time with family and friends, and make the season for those around you “merry

The One Thing Every Hopeful and Expecting Parent Needs in 2024  Far too many women are going through pregnancy and postpartum feeling emotionally alone, even when physically surrounded by family and friends.  It is time to abandon the notion that