Category: Pelvic & Sexual Health

As the buzz of the new year settles, February brings reminders of love, intimacy, and connection. But beyond the chocolates and roses, this month offers an opportunity to reflect on something deeper: the connection we nurture within ourselves. At Indigo

Hey friends, It’s high time we address our trouble getting down.  Yep, I want to delve into sexual dysfunction, a topic that’s often kept behind closed doors but deserves our attention. And what better time than love month?  One thing

As December unfolds and the holiday season whirls into full swing, it’s essential to take a moment for yourself amidst the joyful chaos. I know this time of the year can be overwhelming.   The holiday season can quickly become a