When I founded Indigo Physiotherapy in 2016, few people were openly discussing pelvic floor health. Perinatal and perimenopausal symptoms, pelvic pain, and incontinence were often dismissed as inevitable parts of life. While awareness has grown—thanks in part to social media—misinformation
As the buzz of the new year settles, February brings reminders of love, intimacy, and connection. But beyond the chocolates and roses, this month offers an opportunity to reflect on something deeper: the connection we nurture within ourselves. At Indigo
Hey friends, It’s high time we address our trouble getting down. Yep, I want to delve into sexual dysfunction, a topic that’s often kept behind closed doors but deserves our attention. And what better time than love month? One thing
As December unfolds and the holiday season whirls into full swing, it’s essential to take a moment for yourself amidst the joyful chaos. I know this time of the year can be overwhelming. The holiday season can quickly become a
