The holidays are over, and instead of holiday sales and gift ideas, our inboxes and social media feeds are now filled with pitches on how to lose weight, get fit, and invest in apps, gym memberships, expensive equipment, or 30-day
Living with Ehlers-Danlos Syndrome (EDS) can be challenging enough without adding pelvic floor dysfunction to the mix. If you’ve been diagnosed with EDS, you’re probably already familiar with its impact on your connective tissues, joints, and skin. But what you
As the holiday season approaches, it’s the perfect time to focus on self-care—and if pelvic health is on your mind, you’ve likely seen an increasing number of products claiming to solve everything from pelvic pain to postpartum recovery. But not
One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality care?” Pelvic physical therapy has changed a lot over the
If you’re dealing with any discomfort down there, here’s what you need to know, whether it’s bladder leaks when you laugh, or an aching, tense feeling that just won’t go away, you might be dealing with pelvic floor dysfunction. Maybe
If you’re pregnant and starting to feel the weight (literally) of carrying a growing baby, you’re probably wondering how to stay comfortable and support your body through all these changes. One thing that might not be on your radar yet
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
Did you know that women who engage in physical activity face a staggering 177% higher risk of experiencing urinary incontinence compared to their sedentary counterparts? Before you consider retiring your running shoes, let’s explore how you can optimize your training
