One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality care?” Pelvic physical therapy has changed a lot over the
If you’re dealing with any discomfort down there, here’s what you need to know, whether it’s bladder leaks when you laugh, or an aching, tense feeling that just won’t go away, you might be dealing with pelvic floor dysfunction. Maybe
If you’re pregnant and starting to feel the weight (literally) of carrying a growing baby, you’re probably wondering how to stay comfortable and support your body through all these changes. One thing that might not be on your radar yet
