How to Protect Your Pelvic Floor When Exercising: 7 Easy Tips
Jillian Raglin und Dr. Alicia Keefe
June 28, 2024
Did you know that women who engage in physical activity face a staggering 177% higher risk of experiencing urinary incontinence compared to their sedentary counterparts? Before you consider retiring your running shoes, let’s explore how you can optimize your training
