Pelvic Health Blog
Book Discussion: The Losses We Keep
Dr. Sam DuFlo with Jami Crist on the Losses We Keep In this week’s blog, we are taking a spin from the usual, and presenting an interview I had the
Why Kegels Aren’t Always the Answer
When I founded Indigo Physiotherapy in 2016, few people were openly discussing pelvic floor health. Perinatal and perimenopausal symptoms, pelvic pain, and incontinence were often dismissed as inevitable parts of
Sexual Intimacy and Self-Love: A Pelvic Health Perspective for Valentine’s Day
As the buzz of the new year settles, February brings reminders of love, intimacy, and connection. But beyond the chocolates and roses, this month offers an opportunity to reflect on
Managing Vaginismus During and After Childbirth
If you have a history of vaginismus and are thinking about pregnancy or childbirth, it’s normal to feel a mix of emotions. Vaginismus, which involves the involuntary tightening of the
Setting a Foundation for Fitness in the New Year
The holidays are over, and instead of holiday sales and gift ideas, our inboxes and social media feeds are now filled with pitches on how to lose weight, get fit,
Guide to Managing Tailbone Pain During Pregnancy (and After)
If you’re pregnant and notice an ache in your tailbone, you’re not alone. Tailbone pain, or coccyx pain, (or coccygodynia) is a common experience for many people during pregnancy. You
How Ehlers-Danlos Syndrome Affects the Pelvic Floor
Living with Ehlers-Danlos Syndrome (EDS) can be challenging enough without adding pelvic floor dysfunction to the mix. If you’ve been diagnosed with EDS, you’re probably already familiar with its impact
Guide to Pelvic Floor Tools: What’s Worth Buying and What’s Just a Gimmick This Christmas Season
As the holiday season approaches, it’s the perfect time to focus on self-care—and if pelvic health is on your mind, you’ve likely seen an increasing number of products claiming to
How to Find the Best Pelvic Floor Therapist for Your Needs
One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality
