Pelvic Health Blog
How to Find the Best Pelvic Floor Therapist for Your Needs
One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality
How to Treat a Hypertonic or Overactive Pelvic Floor
If you’re dealing with any discomfort down there, here’s what you need to know, whether it’s bladder leaks when you laugh, or an aching, tense feeling that just won’t go
Comprehensive Guide to Pelvic Floor Exercises During Pregnancy
If you’re pregnant and starting to feel the weight (literally) of carrying a growing baby, you’re probably wondering how to stay comfortable and support your body through all these changes.
Lower Back Pain in Early Pregnancy & How Pelvic Therapy Can Help
If you’re in the early stages of pregnancy and already dealing with lower back pain, you’re definitely not alone. Up to 70% of pregnant people suffer from back aches at
Diastasis Recti Explained: How to Support Your Body Before, During and After Pregnancy
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
Strengthening Your Run: The Importance of Pelvic Floor Health
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
How Orthopedic Dysfunction Impacts Pelvic Health: What You Need to Know
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
The Butterfly Ultrasound: A New Tool in the Toolkit of Pelvic Physical Therapists
The Butterfly Ultrasound is a handheld, non-invasive device that provides real-time images of your pelvic floor muscles, bladder, abdominal muscles, and connective tissue related to diastasis recti. This advanced tool allows us to gather additional data and insights to enhance our understanding of your condition and guide your treatment plan.
Understanding Perimenopause and Menopause: How Physical Therapy Can Help
Some people might be dreading menopause as an inevitable experience they can’t escape. While we agree that it’s unavoidable, it’s 2024, and it’s time to challenge the stubborn stigma that somehow it has come to signal a period of decline.
