Pelvic Health Blog
How Ehlers-Danlos Syndrome Affects the Pelvic Floor
Living with Ehlers-Danlos Syndrome (EDS) can be challenging enough without adding pelvic floor dysfunction to the mix. If you’ve been diagnosed with EDS, you’re probably already familiar with its impact
Guide to Pelvic Floor Tools: What’s Worth Buying and What’s Just a Gimmick This Christmas Season
As the holiday season approaches, it’s the perfect time to focus on self-care—and if pelvic health is on your mind, you’ve likely seen an increasing number of products claiming to
How to Find the Best Pelvic Floor Therapist for Your Needs
One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality
How to Treat a Hypertonic or Overactive Pelvic Floor
If you’re dealing with any discomfort down there, here’s what you need to know, whether it’s bladder leaks when you laugh, or an aching, tense feeling that just won’t go
Comprehensive Guide to Pelvic Floor Exercises During Pregnancy
If you’re pregnant and starting to feel the weight (literally) of carrying a growing baby, you’re probably wondering how to stay comfortable and support your body through all these changes.
Lower Back Pain in Early Pregnancy & How Pelvic Therapy Can Help
If you’re in the early stages of pregnancy and already dealing with lower back pain, you’re definitely not alone. Up to 70% of pregnant people suffer from back aches at
Diastasis Recti Explained: How to Support Your Body Before, During and After Pregnancy
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
Strengthening Your Run: The Importance of Pelvic Floor Health
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
How Orthopedic Dysfunction Impacts Pelvic Health: What You Need to Know
At Indigo Physiotherapy, we understand that pain or problems don’t exist in isolation—they often occur as a result of seemingly unrelated impairments in other parts of the body.
