Pelvic Health Blog
Managing Vaginismus During and After Childbirth
If you have a history of vaginismus and are thinking about pregnancy or childbirth, it’s normal to feel a mix of emotions. Vaginismus, which involves the involuntary tightening of the
Setting a Foundation for Fitness in the New Year
The holidays are over, and instead of holiday sales and gift ideas, our inboxes and social media feeds are now filled with pitches on how to lose weight, get fit,
Guide to Managing Tailbone Pain During Pregnancy (and After)
If you’re pregnant and notice an ache in your tailbone, you’re not alone. Tailbone pain, or coccyx pain, (or coccygodynia) is a common experience for many people during pregnancy. You
How Ehlers-Danlos Syndrome Affects the Pelvic Floor
Living with Ehlers-Danlos Syndrome (EDS) can be challenging enough without adding pelvic floor dysfunction to the mix. If you’ve been diagnosed with EDS, you’re probably already familiar with its impact
Guide to Pelvic Floor Tools: What’s Worth Buying and What’s Just a Gimmick This Christmas Season
As the holiday season approaches, it’s the perfect time to focus on self-care—and if pelvic health is on your mind, you’ve likely seen an increasing number of products claiming to
How to Find the Best Pelvic Floor Therapist for Your Needs
One of the questions I often get asked on social media is, “If I don’t live near Indigo, how do I find a pelvic floor therapist that offers similar, high-quality
How to Treat a Hypertonic or Overactive Pelvic Floor
If you’re dealing with any discomfort down there, here’s what you need to know, whether it’s bladder leaks when you laugh, or an aching, tense feeling that just won’t go
Comprehensive Guide to Pelvic Floor Exercises During Pregnancy
If you’re pregnant and starting to feel the weight (literally) of carrying a growing baby, you’re probably wondering how to stay comfortable and support your body through all these changes.
Lower Back Pain in Early Pregnancy & How Pelvic Therapy Can Help
If you’re in the early stages of pregnancy and already dealing with lower back pain, you’re definitely not alone. Up to 70% of pregnant people suffer from back aches at
