Massage therapy
Massage therapy goes beyond simple relaxation to become a key component of your health regimen. Whether you’re combating stress, seeking relief from pain, or aiming to improve flexibility and circulation, our therapies are crafted to provide significant health benefits. Trust in our hands to help restore your body’s balance and well-being.
PRENATAL / PREGNANCY MASSAGE THERAPY
Pregnancy massage, also known as prenatal massage or prenatal bodywork, aim to alleviate discomforts associated with pregnancy and support the client where they are at during their pregnancy. Prenatal Massage is applicable for all trimesters, and is specific person to person. During your massage at Indigo, we are careful about scents, use organic detergents and products, so that every Mama-to-be and pregnant person can enjoy their prenatal massage without worry.
Benefits of Prenatal Massage
- Reduces stress on weight-bearing joints
- Increases flexibility
- Eases constipation, gas and heartburn
- Reduces Swelling
- Aids in postural support
- General relaxation
- Reduces anxiety
POSTPARTUM MASSAGE THERAPY
As you adjust to healing your body during your postpartum time, fourth trimester and beyond, postpartum massage will support your body during transitions, and healing.
Benefits of Postpartum Massage
- Ease muscle aches and fatigue
- Relieves upper back, back, shoulder tension- from breast, bottle, or chest feeding
- Support muscle attachments in hips, pelvis, and back to support realignment
- Reduce swelling
- Myofascial Technique for Scar tissue work post cesarean section
- C section scar release and education
- Infant can be present for postpartum massage
Therapeutic Massage
Therapeutic Massage utilizes various massage techniques to provide a targeted approach to bodywork that is client specific and focused on relief and relaxation. An integration of myofascial, Swedish, and deep tissue bodywork allows our therapists to follow the tissues and their needs so that you feel cared for and nourished. Hot towels, the soft compression of a weighted blanket, and a relaxing atmosphere will encourage your parasympathetic nervous system to engage and healing to begin. Therapeutic massage is for all ages and body types.
Benefits of Therapeutic Massage
- Fascial release
- Lubrication of scar tissue
- Encourage ease and flexibility of muscle tissue
- Increase range of motion
- Relaxation
- Encourage emotional balance
Why Choose Indigo
We are elevating everything about healing the human body. The high level of training and board level equivalent status of our practitioners allows us to facilitate a faster, more comprehensive approach to clients’ pain relief and functional progress.
Bodywork
In keeping with our commitment to a comprehensive approach to treatment, our bodywork offerings include both massage therapy and craniosacral therapy. While massage therapy is focused on the muscles and soft tissue of the body, craniosacral therapy is focused on the central nervous system using light-touch and gentle traction.
Our locations
In the neighborhood in Roland Park
Parking: There is ample street parking as well as a parking lot to the rear of the building. Please note that there is additional parking one block over on Lawndale Avenue, just beyond the small shopping center with a sign that reads “Parking for 600 Wyndhurst”- please do not park in the private parking lot across the street from that.
When arriving, please enter Indigo through our main, front door, which is along the side of the building.Our Baltimore clinic is main floor, fully handicapped accessible, includes an all gender bathroom, as well as easily accommodates strollers.
600 Wyndhurst Ave, Suite 102
Baltimore, MD 21210
Phone: 410-601-3991
Fax: 443-885-9984
Email: [email protected]
Conveniently located in the Meadowridge Center
Now Booking in the DMV!
Indigo is pleased to be open in Fairfax at the Mosaic District! Come visit our world-class pelvic and orthopedic physical therapy boutique clinic in Northern Virginia.
Parking: Street parking is available out front of Indigo. Around back of the clinic, there is a free parking garage approximately 3 storefronts away.
The Mosaic District is also within walking distance of the Metro- (Dunn Loring-Merrifield Station on the Orange Line).
2987 District Ave
Suite 140
Fairfax VA 22031
Phone: 703-890-0433
Fax: 703-890-0433
Email: [email protected]
Find us here in Frederick
2440 Osprey Way S, Suite C
Frederick, MD 21701
Phone: 240-223-1722
Fax: 240-223-1722
Email: [email protected]
Now Booking in the DMV!
Indigo is pleased to announce our second location in the DMV is now open! Come visit our world-class pelvic and orthopedic physical therapy boutique clinic at Cabin John Village. Ample parking is available throughout Cabin John.
7735 Tuckerman Ln
Potomac, MD 20854
Phone: 667-777-1293
Fax: 667-777-1293
Email: [email protected]
When arriving, please enter Indigo through our main, front door, which is along the side of the building.
Our Baltimore clinic is main floor, fully handicapped accessible, includes an all gender bathroom, as well as easily accommodates strollers.
- 410-601-3991
- 443-885-9984
- [email protected]
- 443-448-3311
- 443-448-3311
- [email protected]
Now Booking in the DMV!
Indigo is pleased to be open in Fairfax at the Mosaic District! Come visit our world-class pelvic and orthopedic physical therapy boutique clinic in Northern Virginia.
Parking: Street parking is available out front of Indigo. Around back of the clinic, there is a free parking garage approximately 3 storefronts away.
The Mosaic District is also within walking distance of the Metro- (Dunn Loring-Merrifield Station on the Orange Line).
- 703-890-0433
- 703-890-0433
- [email protected]
- 240-223-1722
- 240-223-1722
- [email protected]
Now Booking in the DMV!
Indigo is pleased to announce our second location in the DMV is now open! Come visit our world-class pelvic and orthopedic physical therapy boutique clinic at Cabin John Village. Ample parking is available throughout Cabin John.
- 667-777-1293
- 667-777-1293
- [email protected]
