Many of us wander through our lives, ignoring the pelvic floor and pelvic organs if we have no specific concerns. We were taught as children to use non-anatomical names for things, not talk about sex or continence, and largely are

Endometriosis affects millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In fact, 1 in 10 women worldwide are living with endometriosis.  Endometriosis is so commonly minimized to “Oh, you have painful periods”. While this is true

Hey friends, It’s high time we address our trouble getting down.  Yep, I want to delve into sexual dysfunction, a topic that’s often kept behind closed doors but deserves our attention. And what better time than love month?  One thing

I hope this finds you all glowy and light (perhaps thanks in part to my spicy wish list from last month? But I’m a realist, I work in the medical field, and it’s a fact that January is just plain

As December unfolds and the holiday season whirls into full swing, it’s essential to take a moment for yourself amidst the joyful chaos. I know this time of the year can be overwhelming.   The holiday season can quickly become a

Welcome to the blustery, busy, season of bright lights, gift giving and merriment. The pressure to give that perfectly thought out gift, spend your already limited time with family and friends, and make the season for those around you “merry

The One Thing Every Hopeful and Expecting Parent Needs in 2024  Far too many women are going through pregnancy and postpartum feeling emotionally alone, even when physically surrounded by family and friends.  It is time to abandon the notion that

Let July be July. Let August be August. And let yourself just be even in the uncertainty. You don’t have to fix everything. You don’t have to solve everything. And you can still find peace and grow in the wild

Whether it be while maturing into adulthood, during pregnancy, postpartum, fertility treatments, or transcending through the gossamer cloud of perimenopause, the focus of much of the conversation is on weight.  Too much weight gain, cause of weight gain, accepting weight

So, how are we doing with that spring goal we talked about last month? Habit formation has 4 steps: a cue, a craving, a response, and a reward. Cue: Trigger your brain daily; let it see a reminder. Stacking habits