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Author: Dr. Jillian Raglin and Dr. Alicia Keefe

Woman working out on the beach

How to Protect Your Pelvic Floor When Exercising: 7 Easy Tips

Did you know that women who engage in physical activity face a staggering 177% higher risk of experiencing urinary incontinence compared to their sedentary counterparts? Before you consider retiring your running shoes, let’s explore how you can optimize your training

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Indigo's

Once-a-year Special

THIS MOTHER'S DAY

Calling ALL Types of Moms and Parents use code

when booking your appointment*

Schedule an initial evaluation for physical therapy during the week of May 4-12 & receive a FREE FOLLOW-UP VISIT worth $135 or more.

From Step-Mom to Plant-Parent,
There’s a Nurturer in All of Us

*just add the code to the notes section at checkout

Indigo’s

Once-a-year Special

THIS MOTHER’S DAY

Schedule an initial evaluation for physical therapy during the week of May 4-12 & receive a FREE FOLLOW-UP VISIT worth $135 or more.

Calling ALL Types of Moms and Parents use code

when booking your appointment*

From Step-Mom to Plant-Parent,
There’s a Nurturer in All of Us

*just add the code to the notes section at checkout