Author: Dr. Samantha DuFlo

So, how are we doing with that spring goal we talked about last month? Habit formation has 4 steps: a cue, a craving, a response, and a reward. Cue: Trigger your brain daily; let it see a reminder. Stacking habits

Spring is habit forming season; a time when we see many new clients interested in inviting more movement and activity into their lives, whether it is exercise, wellness, or self-care motivated. All too commonly, we see people in the spring