Whether it be while maturing into adulthood, during pregnancy, postpartum, fertility treatments, or transcending through the gossamer cloud of perimenopause, the focus of much of the conversation is on weight. Too much weight gain, cause of weight gain, accepting weight
So, how are we doing with that spring goal we talked about last month? Habit formation has 4 steps: a cue, a craving, a response, and a reward. Cue: Trigger your brain daily; let it see a reminder. Stacking habits
Schedule an initial evaluation for physical therapy during the week of May 4-12 & receive a FREE FOLLOW-UP VISIT worth $135 or more.
From Step-Mom to Plant-Parent,
There’s a Nurturer in All of Us
*just add the code to the notes section at checkout
Schedule an initial evaluation for physical therapy during the week of May 4-12 & receive a FREE FOLLOW-UP VISIT worth $135 or more.
From Step-Mom to Plant-Parent,
There’s a Nurturer in All of Us
*just add the code to the notes section at checkout
