Prenatal Massage Pregnancy Massage Baltimore

Prenatal / Pregnancy Massage & Bodywork

Pregnancy massage, also known as prenatal massage or prenatal bodywork, aim to alleviate discomforts associated with pregnancy and support the client where they are at during their pregnancy. Prenatal Massage is applicable for all trimesters, and is specific person to person.  During your massage at Indigo, we are careful about scents, use organic detergents and products, so that every Mama-to-be and pregnant person can enjoy their prenatal massage without worry.

Benefits of prenatal massage:

  • Reduces stress on weight-bearing joints
  • Increases flexibility
  • Eases constipation, gas and heartburn
  • Reduces swelling
  • Aids in postural support
  • General relaxation
  • Reduces anxiety

Postpartum Massage & Bodywork

As you adjust to healing your body during your postpartum time, fourth trimester and beyond, postpartum massage will support support your body during transitions, and healing.


  • Ease muscle aches and fatigue
  • Relieves upper back, back, shoulder tension- from breast, bottle, or chest feeding
  • Support muscle attachments in hips, pelvis, and back to support realignment
  • Reduce swelling
  • Myofascial Technique for Scar tissue work post cesarean section
  • C section scar release and education
  • Infant can be present for postpartum massage
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Therapeutic Massage

Therapeutic Massage utilizes various massage techniques to provide a targeted approach to bodywork that is client specific and focused on relief and relaxation. An integration of myofascial, Swedish, and deep tissue bodywork allows our therapists to follow the tissues and their needs so that you feel cared for and nourished. Hot towels, the soft compression of a weighted blanket, and a relaxing atmosphere will encourage your parasympathetic nervous system to engage and healing to begin. Therapeutic massage is for all ages and body types.



  • Fascial release
  • Lubrication of scar tissue
  • Encourage ease and flexibility of muscle tissue
  • Increase range of motion
  • Relaxation
  • Encourage emotional balance
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